5 Tips To Look Younger

Years ago, the word “anti aging” seemed to come only from science fiction movies. People joked about the Fountain of Youth and miracle medicines that were supposed to reverse the aging process to make one look 10 or 20 years …

Read More

How To Get Six Pack Abs

Want to know the secret of six pack abs? The truth is that there is no secret. Here’s how to get six pack abs in six simple steps. 1 – Diet Right 2 – Exercise Right 3 – Cardio Workout …

Read More

10 Things You Should Know About Stretching

Before fitness training, one must give importance to doing warm-up or stretching exercises to prevent accidents or to enhance the output during the training. There are also a number of precautionary measures and tips to serve as guidelines when doing …

Read More

Easy Weight Loss Steps For You

It is important to remember to have patience when starting a weight loss plan. Pounds do not come off overnight. However, we will show you how to jump start the process. Remember, no matter how frustrating it may seem at …

Read More

Muscle Fiction

If you’v been training, here’s a short list of bodybuilding fiction. 1. 12 Rep rule Most weight training program include this much repetitions for gaining muscle. The truth is this approach places the muscles with not enough tension for effective …

Read More

Eat Right And Feel Great

Nutrition is a sometimes complicated subject in today’s world. We often focus on how much we eat and what we eat in terms of weight loss or gain. Yet, making sure we get enough minerals, vitamins and nutrients is barely …

Read More